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How can I go from burnout to self care

What People are talking about burnout? I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work. I have been consi...

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Bending the Rules: Creating a Yoga Journey Amidst the Office Chaos

In the whirlwind of emails, deadlines, and meetings, carving out a space of tranquility can seem like an implausible feat. Yet, in the bustling milieu of corporate hustle, I discovered a silent sanctu...

When the Body Says No: Sighting Stress Signs Early

In the competitive and dynamic world of business, employees often find themselves engulfed in a perpetual cycle of tasks and deadlines. Amid this hustle, it's easy to get caught up in the details ...

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In the Midst of Motion: How to Turn Every Work Hour into a Wellness Opportunity

Navigating the demands of a modern workplace can often feel like a juggling act. Balancing productivity, efficiency, and wellness can seem like an elusive trinity. However, I discovered an alchemy whe...

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10 Signs That You Are Overworked

 Recognizing the Red Flags In our quest for professional success, it's easy to cross the thin line between hard work and overwork. But when does 'staying late' become a routine rat...

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